Using a Hands-Free Pumping Bra

Using a Hands-Free Pumping Bra

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Hands-free bras allow you to pump while also doing other activities, such as eating, drinking, using a mobile device or doing some minor work activities at your desk or computer. These bras fit everyone differently, so it might be wise to try one on before purchasing. Some hands-free bras can expand and contract as your postpartum body changes and your breast size decreases over time.

Find a pumping bra that best suits your personal comfort and needs. Some are all-in-one, professional wear for working moms with built-in drop-down clip-style cups, and additionally, small slits to allow for a pump flange to fit inside while leaving the bra cups in place. Other pumping bras require you to remove your personal bra garment and replace that with a pump-only style bra. Additionally, there are pumping bras that attach to your nursing bra by clipping directly into your own nursing bra. so you wear both at the same time. This is convenient when you are not able to remove your clothes but rather need to stay in your bra and just add this pumping bra over it. See which style feels best for your time and personal needs.

Proper placement of the breast flanges is key to your ability to remove the most milk. Get all of your supplies together and go sit in a comfortable place to pump. Put your hands-free bra on and carefully center your flanges over the nipple-areola area. Occasionally through a pumping session, look down and make sure your nipples are still in the proper placement in the breast pump flange and pumping bra. Extra movement can shift things slightly.

Zip or clip your bra so that it is snug but not constricting. You do not want it to restrict your breathing or feel uncomfortable on your body. Complete your pumping session, and then carefully remove your outer pump parts. Unzip or unclip your hands-free bra remove the shield and combine your milk together. Remove the hands-free bra and place it with your pump or in your case for next time. Wash your hands-free bra weekly, or more often depending on your level of usage.